Lie with your back flat on the floor and your feet shoulder-width apart. Place a foam roller on the midsection of your back, just under your shoulder blades. Rock your body up and down, towards and away from your feet, to massage your back and loosen up those pressure points.
Is it good to massage your own back?
It has many physical and mental benefits, including pain relief and relaxation. However, you don’t always need to see a massage therapist to reap the rewards. For some types of ailments, a self-massage can be beneficial, too. During a self-massage, you use your hands to manipulate your own muscles.
Is it OK to massage lower back pain?
Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster. It can take weeks to months to completely recover from a flare-up of low back pain.
Why can you not massage yourself?
You can’t Relax Enough
When you give yourself a massage, it’s impossible to completely unwind. Your brain has to actively calculate your next movement, and your body has to perform the movement. That means, no matter how hard you try, you won’t truly reach a deep state of relaxation.
What type of massage is best for lower back pain?
The best massage for lower back pain
While the typical Swedish and deep tissue massages are good for relief from back pain, a particularly effective technique for lower back pain is Shiatsu massage. Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence.
How do you relieve lower back pain fast?
Remedies to Relieve Lower Back Pain
- Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. …
- Use Hot/Cold Treatments. …
- Stretch More. …
- Get Better Shoes. …
- Reduce Your Stress. …
- Get Better Sleep.
Can massage make inflammation worse?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.
What are the pressure points to relieve lower back pain?
Moreau says you can also find a pressure point to relieve low back pain about midway up your calf muscle: Using the same circular motion and pressure, hold for five seconds.
For Lower Back Pain
- Stand up and lightly grab your waist with both. …
- With your thumbs in place, apply a circular. …
- Repeat this three times.