What are the three types of reflexology?

How many types of reflexology are there?

There are 4 different types of reflexology practices and in this article we would like to share these various treatment types with you, so you can understand the differences between the alternative therapies that reflexologists may offer.

What are the basic reflexology techniques?

To use this technique:

  • hold the foot with one hand on either side.
  • place the fingers on the top of the foot.
  • place the thumbs under each foot, on the toe pads.
  • use the thumbs to stroke down each toe, using moderate pressure.
  • move to the ball of the foot, repeating the downward stroke motion with the thumbs.

What are the three basic aims of a reflexologist?

Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

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How many zones are there in reflexology?

There is a term in reflexology called reflex zone therapy. Reflex zone therapy is where the body is divided into ten longitudinal zones from head to toe.

What is standard reflexology?

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health.

What is difference between foot reflexology and a foot massage?

The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good after effects.

How often should reflexology be done?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

Where are the pressure points in your feet?

Pressure Points in the Foot

  • Toes: The head, specifically the brain, side neck, and sinuses.
  • Inside surface (along the arch): The spine.
  • Outer edge: The shoulders, arms, hips, knees, and legs.
  • Top third (near the ball of your foot): Chest organs, including the lungs and heart.

Can you perform reflexology on yourself?

Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches, …

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Who should not reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What is holistic reflexology?

Reflexology is a natural therapy that benefits not only the physical body but also the mind, the emotions and the whole being. It works via the feet to help rebalance the whole person, not only improving presenting symptoms. The treatment is deeply relaxing as well as energising. …

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

How many transverse energy zones are in a foot?

She found that treating the feet was the best way to access the rest of the body, as each of the ten zones ends in the feet (one per toe) and the feet are more sensitive to acupressure than the hands.

What part of the foot represents the heart?

On the left side on the ball of the foot is said to be the place connected to the heart. It might be a bit difficult to nail but its right below the bottom of the toes. Massaging this place improves blood flow in the body and is highly beneficial to the overall circulatory system and heart health.

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