Is it worth buying a Theragun?
The bottom line. Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.
Can Theragun be harmful?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured.
Does Theragun break up cellulite?
Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.
Does Theragun work on knots?
Fortunately, there’s a quick remedy within reach; Theragun. This deep-muscle massage gun uses quick, permeating Percussive Therapy to target your trigger points, increase blood flow, and alleviate those agonizing knots.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Do massage guns burn fat?
The correct answer is that a massage gun doesn’t break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.
Is Theragun supposed to hurt?
At first it tickled, then it hurt a bit, but I eventually floated into a state of zen as I felt the gun kneading out some of the stiffness in my thighs. “It’s definitely a ‘hurts-so-good’ type of feeling,” agrees Jack.
Can you use Theragun on neck?
The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.
Does massage break down fat?
Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.
Can you use a Theragun too much?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Does Theragun loosen muscles?
Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.