You asked: How do I prepare for a massage therapy?

How do I prepare for my first massage?

Put your mind at ease beforehand so that you can fully enjoy your massage in the moment.

  1. Undressing Is Optional, But Normal. …
  2. Hydration Makes The Massage Better. …
  3. Plan Your Workout Beforehand. …
  4. Pregame With A Shower. …
  5. Breathe Like You’re Meditating – It Enhances The Experience. …
  6. Don’t Be Afraid To Ask For What You Want.

What should you not do during a massage?

Keep these in mind to make the most of your therapy.

  1. Don’t #1. Don’t Forget to Drink Water.
  2. Don’t #2. Don’t Shower Immediately.
  3. Don’t #3. Don’t Shower With Hot Water.
  4. Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  5. Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  6. To Summarise, Here are Tips to Follow After a Massage.

Do you have to take your clothes off for a massage?

It is possible to receive a massage fully clothed. Your massage therapist can perform your massage service regardless of attire. While they will still be able to work on your body, you may miss out on the thoroughness that comes when your therapist addresses the whole muscle, end-to-end.

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What is massage etiquette?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It’s up to you.

Should I shower before or after a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

What are the do’s and don’ts before a massage?

9 Items Your Clients Should Remember Prior to Receiving a Massage

  • Stay hygienic. …
  • Scents / lotions. …
  • Be open about conditions, injuries, state of health. …
  • Do not eat 60 minutes prior to appointment. …
  • Show up 5-10 minutes early. …
  • Be considerate if you can’t make your scheduled appointment.

What can a massage therapist tell about you?

A therapist can tell whether you stretch or exercise and what type of activities you participate in based on the length of your muscles or tensions you may have in certain areas. Whether you drink enough water. Dry skin and underlying tissue are indicators of lack of hydration.

Can I keep my pants on during a massage?

Or, Just Don’t Wear Underwear. “Since you’ll be covered in a drape except for whichever body part the massage therapist is working on, underwear is optional,” says Michelle Trigona-Gaine, licensed massage therapist and owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction, New York.

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What should a man wear for a massage?

A towel or sheet covers the body during the massage and only the area being massaged is uncovered. However, if you feel more comfortable wearing shorts or swim trunks, that is also acceptable. Don’t wear expensive or new underwear, as the massage oils may stain the fabric.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.