The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
Is a high or low pillow better for neck pain?
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
Does a neck pillow help with neck pain?
You may feel better and sleep better with a neck pillow. It’s sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
What sleeping position is best for neck pain?
Best Sleeping Positions for Neck Pain
The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.
How do you arrange pillows for neck pain?
Pillows Positioned the Long Way:
Place the pillows all the way down under your shoulder blades and not just under your neck. Pillows placed long ways with pillows under head, neck and shoulder blades.
Is memory foam pillow good for neck pain?
We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 study , both latex and memory foam provide support and help reduce neck fatigue.
Are bamboo pillows good for neck pain?
Memory foam-based bamboo pillows provide excellent pressure relief by molding to the sleeper’s head, neck, and shoulders relieving pressure, tension, and pain.
Which pillow type is best?
The Best Pillows of 2022
- Best Overall Pillow: Coop Home Goods Adjustable Pillow.
- Best Value Pillow: Amazon Basics Down Alternative Pillow 2-Pack.
- Most Comfortable Pillow: Layla Kapok Memory Foam Pillow.
- Best Pillow for Side Sleepers: Tuft & Needle Down Alternative Pillow Set.
Should shoulders be on pillow when sleeping?
Your shoulders should not be on the pillow. Not So Great: On your side, with your legs curled up towards the chest. This does not provide spine alignment for the shoulders and neck. It also does not evenly distribute weight throughout your body and can lead you to waking up in the morning with back pain.
Why does neck pain get worse at night?
When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning. Tummy sleeping can also put a strain on your back, especially if you sleep on a mattress without a lot of support.
What helps neck pain at base of skull?
Give yourself a neck massage.
Apply gentle pressure from your fingertips at the base of your skull. This massage can help calm tight muscles and release tension. You can also place a rolled towel under your head and neck as you lie down on your back. The pressure from the towel can provide a gentle massage.
Should I sleep without a pillow if my neck hurts?
It’s generally recommended to use a pillow if you sleep on your back or side. However, what’s most important is that you feel comfortable and pain-free in bed. If you have neck or back pain, or if you have spine condition like scoliosis, sleeping without a pillow may be unsafe.
What position should my pillow be?
When lying on the back, a pillow should support the natural curvature of the cervical spine, with adequate support under the head, neck, and shoulders. When sleeping on the back, the height of the pillow should be lower than in the sideways position.
Should I put a pillow under my back?
If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.