What is wellness massage services?

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This type of treatment is utilized to counteract the pressures of daily life that tend to wear down both the body and mind.

What is the focus of wellness massage?

A wellness massage focuses on treating and supporting all parts of the recipient. It is a massage which looks at the person as a whole. If one element of our being is imbalanced, then the others will be affected negatively.

How is wellness massage different from medical?

Although they are different, these two types of massage both serve their function when it comes to overall wellness. While medical massage therapy is more geared toward fixing a specific problem, wellness massage helps clients relax and provides stress relief, which is very therapeutic.

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Why is wellness massage important?

There is much research that validates that massage therapy is an important component of a wellness program: Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress.

What is Hilot wellness massage?

What is a hilot massage? The term “hilot” commonly refers to the rubbing or providing pressure on the muscles and joints as a way to promote body healing. This traditional healing practice is more often performed by elderlies referred to as healers.

Why is performing aftercare services an important part of the wellness massage service?

The care we provide at the end of a massage session is just as important as the massage session itself. Aftercare acts as a bookend to the massage session and influences the maintenance and longevity of the massage session results.

What is the concept of wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

Is massage therapy different than a massage?

While a spa massage may successfully relax you or temporarily relieve some stress, medical massage will produce tangible results. Medical massage therapy treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.

What are the 7 categories in massage?

7 Massage Types: Choose the Best Massage for You

  1. Swedish Massage. Swedish massage is the most common type of massage. …
  2. Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body. …
  3. Hot Stone Massage. …
  4. Sports Massage. …
  5. Reflexology. …
  6. Shiatsu Massage. …
  7. Thai Massage.
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How do you differentiate the types of massage?

Read on to learn about the different types of massage and which type might be right for you.

  • Swedish massage. Swedish massage is a gentle full-body massage that’s great for people who: …
  • Hot stone massage. …
  • Aromatherapy massage. …
  • Deep tissue massage. …
  • Sports massage. …
  • Trigger point massage. …
  • Reflexology. …
  • Shiatsu massage.

What are the different wellness massage services and products?

Wellness and Massage Equipment

  • Massage Oils. In this category, we not only offer classic massage oils, but also high-quality massage lotions, massage cremes and pure oils that are ideal for performing massages. …
  • Massage Accessories. …
  • Liniments. …
  • Moor Packs. …
  • Bath Oils.

What are the side effects of massage therapy?

Most Common Side Effects

  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
  • Headaches/Migraines. …
  • Fatigue or Sleepiness. …
  • Inflammation. …
  • Nausea.

What are the practices before in massage that you still observe in wellness massage?

How to Prepare for A Massage

  • Hydrate Before and After An Appointment. Make sure you are hydrated before you go to your massage appointment and prepared to drink plenty of water following your appointment. …
  • Wear Loose Comfortable Clothing. …
  • Breath Normally. …
  • Don’t Be Afraid to Communicate.

What are the 5 basic massage movements?

The Five Basic Strokes

  • Effleurage. This type of massage stroke is a long gliding stroke. …
  • Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on. …
  • Friction. …
  • Tapotement. …
  • Vibration.
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What is the difference between hilot and massage?

Touch is the modality of “hilot.” Initially, one might think it is simply a massage, but “hilot” is more. It is energy manipulation. While many popular massages had predetermined sequences of strokes,”hilot” manipulates the electrical charges of the body that creates a biochemical reaction where it is needed.

How many massage types are there?

There are over 80 known massage types out there, each with its own unique characteristics. In this post I’ll go over the 20 most common ones readily available and their benefits, from helping with stress relief, injury recovery, to pain management.