What are three methods chiropractors use to treat back pain?

What is the most common chiropractic technique?

Diversified Technique – This is a widely used type of chiropractic manipulation/ adjustment that includes most of the procedures taught at chiropractic schools.

Chiropractic Techniques.

Technique/Procedure % of DC Use
1. Diversified 95.9%
2. Extremity manipulating/adjusting 95.5%
3. Activator Methods 62.8%
4. Gonstead 58.5%

Which chiropractic technique is best?

Gonstead Technique

The Gonstead technique, named after its founder, is an adjustment method used to realign the spine. It is known as one of the most precise and effective methods to relieve pain and promote optimal alignment of the spine.

How does a chiropractor adjust lower back pain?

During the Lower Back Adjustment

You will be asked to lie down on a special table. The chiropractor will manipulate your limbs to stretch your muscles and to stimulate joint release — that’s the popping or cracking sound.

What is the best method for back pain?

10 Ways to Manage Low Back Pain at Home

  1. Keep Moving. You might not feel like it when you’re in pain. …
  2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. …
  3. Keep Good Posture. …
  4. Maintain a Healthy Weight. …
  5. Quit Smoking. …
  6. Try Ice and Heat. …
  7. Know Your OTC Medications. …
  8. Rub on Medicated Creams.
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What is KST chiropractic technique?

KST chiropractic is an advanced form of spinal analysis that involves using a three-step system to locate musculoskeletal malfunctions and correct them. It was first developed in 2003 by Dr. Ted Koren, which is where the technique gets its name.

What are three methods chiropractors use?

Here are the most common spinal manipulation and adjustment methods.

  • Toggle drop. …
  • Motion palpation. …
  • Lumbar roll. …
  • Release work. …
  • Table adjustments. …
  • Instrument adjustments. …
  • Manipulation with anesthesia. …
  • Flexion-distraction technique.

What is Palmer Method chiropractic?

The Palmer method stimulates the spine via a “hole in one” method that consists of using X-rays to locate the atlas’ exact position, and then systematically manipulating the atlas in various directions until its proper place is found.

What are the two main types of chiropractors?

Are There Different Types of Chiropractors?

  • Musculo-Skeletal Chiropractor. Like the typical Medical Doctor, a musculo-skeletal Chiropractor primarily focuses on relief of symptoms, typically situations dealing with headaches, back pain, and neck pain. …
  • Wellness Chiropractor. …
  • Get Involved.

What are the types of chiropractic?

7 Common Chiropractic Adjustments & What They Do

  • The Diversified Technique. …
  • Spinal Manipulation (aka Spinal Mobilization) …
  • Thompson Drop-Table Technique. …
  • The Gonstead Adjustment. …
  • The Activator Method. …
  • Flexion Distraction. …
  • Spinal Decompression.

What procedures do chiropractors do?

Chiropractic adjustment is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s physical function.

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What is best technique?

Home. Bio-Energetic Synchronization Technique (B.E.S.T.), developed by Dr. M.T. Morter, Jr., is a non-forceful, energy balancing, hands-on procedure used to help reestablish the full healing potential of the body.

When should you not go to the chiropractor?

Certain types of Chiropractic Adjustments should be avoided for the following physical contraindications: Severe osteoporosis, cancer in the spine or spinal abnormalities. Numbness, tingling, or loss of strength in an arm(s) or leg(s) An increased risk of stroke or have had strokes.

How do you know if back pain is muscle or disc?

While pain in your mid-back may be related to a disc, it’s more likely caused by muscle strain or other issues. Your symptoms feel worse when you bend or straighten up from a bent position. Movement can increase pressure on the herniated disc and the surrounding nerves, causing symptoms to increase.

Can lower back pain be cured?

Most back pain gets better within a month of home treatment. However, everyone is different, and back pain is a complex condition. For many, the pain doesn’t go away for a few months, but only a few have persistent, severe pain. Over-the-counter pain relievers and the use of heat might be all you need.