What is the purpose of maintenance massage?
This type of massage takes place in between training sessions and the aim is to work on specific elements and tissue structures which have become shortened, tight and painful. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury.
What are the three categories of sports massage?
Sports massage is a type of Swedish massage that includes techniques such as effleurage, petrissage, tapotement, friction, and vibration massage. These are all different types of strokes which vary in depth and speed depending on whether a treatment is pre- or post-event.
What’s the difference between a sports massage and a normal massage?
Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body. Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.
What type of massage is a sports massage?
Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.
What is corrective massage therapy?
Corrective massage is designed to counteract harmful muscle imbalances that result in poor body posture. With the repetitiveness of occupation and daily activities, pain occurs due to imbalances created by overuse of certain muscles and under use of others.
How often should an athlete get a massage?
Athletic Performance and Recovery:
Weekly or bi-weekly massage can help get you in proper form and help you recover faster after the event or competition. Serious athletes may need two or more sessions a week to stay in top form. Pre-event massage can warm up and stretch muscles, aiding in injury prevention.
What is the difference between sports massage and deep tissue?
Instead of focusing on a specific region of the body, a deep tissue massage is often performed as a full-body massage. A sports massage, on the other hand, is a focused massage technique that targets specific regions of the body in need of rehabilitation or comfort.
What is another name for sports massage?
Swedish massage, cross-fibre friction massage, deep-compression massage, trigger-point therapy.
What happens in a sports massage?
Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they …
When should you get sports massage?
Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture. Sports Massage Therapists can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.
Are sports massages worth it?
“Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.”
How do you know if you need a sports massage?
Standing stiffness is common: Standing stiffness is a common problem and it’s a sign that you need a sports massage. Post-activity stiffness can be avoided: Feeling stiff after activity and recovery can be avoided if you get a professional massage.
What are the 4 types of massage?
4 Common Types Of Massage Therapy
- Swedish massage. Swedish massage is one of the best known and widely practiced varieties. …
- Deep tissue and trigger point therapy. …
- Sports massage therapy. …
- Cupping therapy. …
- Professional massage therapy in Amarillo, Texas.
Who would benefit from a sports massage?
Some of the reported benefits of sports massage include:
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Better sleep.
What should you not do during a massage?
What NOT to Say / Do with Your Massage Therapist
- Ask your massage therapist to go see a movie / come to your house / etc. …
- Excessive noises. …
- Comment on our looks/attractiveness. …
- Poke your head out of the room to let us know you’re ready. …
- Start undressing while we are still in the room. …
- Touch us.