Is reflexology a holistic therapy?

Reflexology is a natural therapy that benefits not only the physical body but also the mind, the emotions and the whole being. It works via the feet to help rebalance the whole person, not only improving presenting symptoms.

Is foot reflexology scientifically proven?

The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

Why is reflexology a pseudoscience?

It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

Is there any truth in reflexology?

The verdict. Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.

Is reflexology a mind body therapy?

Reflexology is an ancient technique that works to bring the whole person – mind, body, and spirit, back into balance. Call today to schedule your Reflexology treatment!

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Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

When should you avoid reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Is reflexology a placebo?

The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved.

Is foot zoning real?

Used throughout history, foot zone therapy has been in many areas of the world such as Europe, China, India, Japan, and Egypt. In North America Cherokee tribes also practiced a form of foot zoning. Today we attribute the modern development of Foot Zone Therapy and the techniques used to Dr. Charles Ersdal, from Norway.

What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

What is the theory behind reflexology?

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

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What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.

What illnesses can reflexology treat?

What can reflexology treat?

  • Back pain.
  • Migraine.
  • Poor digestion.
  • Irritable bowel syndrome (IBS)
  • Respiratory problems.
  • Asthma.
  • Headache.
  • Bladder problems.

Is reflexology the same as acupressure?

While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.

What is foot reflexology good for?

Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.

Why is foot reflexology painful?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.