Is a Thai foot massage the same as reflexology?

What is Thai Foot massage? Thai Foot massage works on similar principles as Reflexology covering the feet and the lower leg. It involves hands on massage and stretching techniques opening the ‘Sen’ energy lines, along with the use of a traditional Thai massage stick.

What is the difference between reflexology and Thai foot massage?

The main difference between Thai Foot Massage and Reflexology is the emphasis of massage within the treatment. Thai Foot Massage is really good if you are on your feet a lot and find yourself with aches and pains of the feet or legs at the end of the day.

Which is better reflexology or massage?

Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.

Is reflexology the same as massage?

Reflexology focuses on one specific trigger point on your body while massage targets entire muscle groups. Reflexology only uses the fingers of the practitioner in order to provide relief, while masseurs use a variety of massage tools and also oils.

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What happens at a Thai foot massage?

Thai Foot Massage is a truly tension reliving massage. It involves hands on manipulation/ rotations, stretching and massage of the hips, knees, lower legs and feet, along with the stimulation of the reflex points on the feet.

Is Thai foot massage painful?

The therapist may use their hands, knees, legs, or feet to help manipulate the person’s body into different positions. This should not cause pain or discomfort, but a person should alert their massage therapist if they do experience either of these things.

What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

Who should not reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What is the difference between reflexology and deep tissue massage?

While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions. Reflexology’s goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.

Where are the pressure points in your feet?

Pressure Points in the Foot

  • Toes: The head, specifically the brain, side neck, and sinuses.
  • Inside surface (along the arch): The spine.
  • Outer edge: The shoulders, arms, hips, knees, and legs.
  • Top third (near the ball of your foot): Chest organs, including the lungs and heart.
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What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.

Why is foot reflexology painful?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

What are the benefits of Thai massage?

Traditional Thai massage comes with a number of proven health benefits:

  • Aids deep relaxation. A Thai massage is incredibly relaxing. …
  • Improved cardiovascular health. …
  • Stress relief. …
  • Improved quality of sleep. …
  • Headache relief. …
  • Reduced muscle tension. …
  • Improved athletic performance.

What is foot massage reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.