Frequent question: What is appropriate during a massage?

What is proper etiquette when getting a massage?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It’s up to you.

What should you not do during a massage?

Keep these in mind to make the most of your therapy.

  1. Don’t #1. Don’t Forget to Drink Water.
  2. Don’t #2. Don’t Shower Immediately.
  3. Don’t #3. Don’t Shower With Hot Water.
  4. Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  5. Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  6. To Summarise, Here are Tips to Follow After a Massage.

What do girls wear during a massage?

Or, Just Don’t Wear Underwear. “Since you’ll be covered in a drape except for whichever body part the massage therapist is working on, underwear is optional,” says Michelle Trigona-Gaine, licensed massage therapist and owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction, New York.

What are the do’s and don’ts before a massage?

9 Items Your Clients Should Remember Prior to Receiving a Massage

  • Stay hygienic. …
  • Scents / lotions. …
  • Be open about conditions, injuries, state of health. …
  • Do not eat 60 minutes prior to appointment. …
  • Show up 5-10 minutes early. …
  • Be considerate if you can’t make your scheduled appointment.
IT IS IMPORTANT:  Best answer: How is a sports massage different from regular massage?

Is it rude to fall asleep during a massage?

A therapist is still able to perform a high quality massage even if their client is asleep. It’s not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.

What can a massage therapist tell about you?

A therapist can tell whether you stretch or exercise and what type of activities you participate in based on the length of your muscles or tensions you may have in certain areas. Whether you drink enough water. Dry skin and underlying tissue are indicators of lack of hydration.

How do you relax during a massage?

How to Actually Relax During a Massage

  1. Undress. Don’t rush in and out of the spa. …
  2. Drink. Pour yourself a glass of tea. …
  3. Relax. To get the most out of your massage, make sure that you are relaxed before you enter the treatment room. …
  4. Breathe. …
  5. Quiet. …
  6. Close your eyes.

Do you wear a bra during a massage?

No you do not have to take your underwear or bra off during a massage. As always, you (the client) only undresses to your comfort level. If you want to take everything off that’s up to you – whatever you’re comfortable with.

Can you touch a massage therapist?

Do Not Touch The Therapist

Unless you are having a heart attack or another similar kind of extreme physical episode that renders you unable to use your vocal cords, please do not touch your therapist during your service.

IT IS IMPORTANT:  Is it good to massage your pelvis?

Should I shave before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

Can I use my phone during a massage?

Massage therapists who cannot focus their attention or be self-disciplined enough to separate themselves from their phone during massages should do themselves and their clients a favor, and consider getting into a new line of work. Texting while massaging is not OK and will never be OK.

Should I talk during a massage?

Is it okay to talk during a massage? Yes it is, as the client you can choose to converse with your therapist whenever you want. If you want to talk, feel chatty or just want to be heard it can be an important part of the letting go process.

Should you shower after a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.