Can you use acupuncture for menopause?

“Acupuncture for menopausal symptoms is a realistic option for women who cannot or do not wish to use [hormone therapy]” to ease hot flashes, sleep issues or mood swings, said a team led by KammaSundgaardLund, from the department of public health at the University of Copenhagen.

Does acupuncture really work for menopause?

Acupuncture benefits for menopause. A small 2019 study found that 5 weeks of acupuncture reduced hot flashes, night sweats, mood swings, and sleep disruptions in women dealing with menopause symptoms.

How many sessions of acupuncture do you need for menopause?

None of these options seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. Our study also showed that the maximum benefit occurred after about eight treatments.”

Can acupuncture help with menopausal hot flashes?

Conclusions: Acupuncture improves menopausal hot flashes compared with no treatment; however, not compared with sham acupuncture. This is also consistent with the evidence that a range of placebo interventions improve menopausal symptoms.

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Can acupuncture help with perimenopause symptoms?

Acupuncture and Traditional Chinese Medicine (TCM) can provide significant relief for some of the most problematic symptoms of perimenopause, without the potential side effects of pharmaceutical drugs.

Can acupuncture slow down menopause?

All in all, 80 percent of the women who underwent acupuncture said they felt the treatment had helped reduce their menopause symptoms.

Can acupuncture help balance hormones?

Hormone Imbalances

If you experience conditions like poor adrenal function, PCOS, irregular menstrual cycles, and hyper- or hypothyroidism, you may benefit from acupuncture for hormonal balance. Acupuncture for hormone balance helps reset the hormone levels to ease symptoms.

Can acupuncture make hot flashes worse?

“Most trials including this most recent larger trial comparing acupuncture to sham acupuncture found no significant difference in hot flash frequency or severity between the two treatments,” said Dr. JoAnn V. Pinkerton, executive director of the North American Menopause Society, who was not part of the new study.

Does acupuncture help hot flushes?

Among women dealing with moderate to severe symptoms, acupuncture was associated with reductions in hot flushes, excess sweating, mood swings, sleep disturbances, and skin and hair problems.

How do you get rid of hot flashes fast?

Sleep better

  1. Wear thin, loose-fitting clothing in bed.
  2. Keep an ambient temperature in your room.
  3. Avoid food and alcohol triggers at night, such as caffeine, alcohol, and spicy food.
  4. Lower your stress levels through meditation, yoga, or hypnotherapy sleep sessions.

How long does it take for acupuncture to work for hot flashes?

After just 3 weeks, the participants in the acupuncture group noted a decrease in hot flashes. At the 6-week mark, 80 percent of the women in the acupuncture group believed that the sessions had helped them. The acupuncture did not only reduce hot flashes.

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What fruit is good for hot flashes?

Cooling foods: If you’re suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine.

Is there a pressure point for hot flashes?

Kidney 7 (Ki 7) ” Located approximately 2 fingers breadth above Kidney 3. It is used to treat hot flashes and night sweats. Heart 6 (HT 6) This point is particularly good for night sweats. Spleen 6 (Sp 6) – Located about 4 fingers breadth above the tip of the inside ankle bone in a depression.

How can I reverse menopause?

There is no treatment that can reverse or prevent premature menopause. Hormone therapy and other treatments are available to help relieve the symptoms of premature menopause. Complications of premature menopause include infertility and an increased risk for osteoporosis.

Can acupuncture help with estrogen levels?

Results. In the results, overall studies showed that acupuncture increases estrogen, especially estradiol, progesterone, prolactin, and other hormones. Estradiol level was increased in most of studies except 3 studies which resulted in decreased level or not meaningful change.

Can Chinese medicine help with menopause?

Treatment options for menopause

The most common treatment is hormone replacement therapy. However, acupuncture and Chinese herbal medicine may offer a natural alternative to help women transition smoothly.