Can you store massaged kale?

Drizzle kale with oil, lemon juice, and a pinch of salt and massage by grabbing the leaves with your fingers and and gently rubbing them. Do this for 3-5 minutes until softened. Store in an airtight container for up to 3 days.

How long does kale last after massaged?

You can keep massaged kale in an airtight container in the fridge for 2 to 3 days. If you mixed it into a salad with other ingredients, it may not last that long.

How long before serving should you massage kale?

By massaging it for as little as 2-3 minutes with a little oil and/or lemon juice, it becomes more tender, making it easier to chew and digest. The other reason is to infuse the kale with more flavor before the dressing is added.

How long does kale slaw last in the fridge?

How to Store Kale Salad. You can store this salad in an airtight container in the fridge for up to 7 days. This is an easy recipe to make in advance whenever it works best for you.

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How long does curly kale last?

Kale Expiration Date

Fresh Kale lasts for 1-2 Weeks
Cooked Kale lasts for 5-7 Days

How do you store kale?

For a bunch of whole leaves, it’s all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.

How long does kale last in the fridge?


To maximize the shelf life of raw kale, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw kale will usually keep well for about 5 to 7 days in the refrigerator.

How do you clean and massage kale?


  1. Remove stems from leaves. Discard stems.
  2. Chop kale leaves and place in a large bowl.
  3. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. …
  4. Massage with your hands for 1-2 minutes, until softened and tender. …
  5. Now, your kale is ready to be used for salads.

Is kale used as a garnish?

No one even considers wasting kale as a garnish anymore. … Traditionally kale was usually cooked into stews, soups, or even mashed potatoes (a traditional Irish dish called colcannon). But today’s kale is often served raw.

Can you pre massage kale?

Prepare it in advance so you can make a quick healthy salad in no time! Raw kale straight off the stem is tough and very earthy flavored. Add a little oil, lemon juice, and salt and give it a little massage and then you have a tender yummy healthy green for the base of all your salads for the week.

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Can you freeze sauteed kale?

Can Sauteed Kale be Frozen. The short answer is YES! Pile it in an airtight bag or container and pop it in the freezer. You’ll just need to thaw it in the refrigerator then reheat it in a saute pan when you are ready to eat it.

How do you store chopped kale?

To start, simply cut the leaves, rinse and dry them, wrap them in paper towels and place in a plastic bag, such as a Glad® FLEX’N SEAL™ Gallon Bag. Whether your kale leaves are in-tact or pre-cut, store them in your refrigerator’s crisper for best results.

Is kale still good if it turns yellow?

The bottom line is that harvested kale that’s turned yellow in the fridge due to aging is likely safe to eat, but may be undesirably bitter.

Can I freeze kale raw?

You can freeze kale without blanching, but plan to use it within four to six weeks. Unblanched kale may develop a bitter flavor because you haven’t stopped the action of the naturally-occurring ripening enzymes in the leaves.

Is Wilted Kale OK to eat?

Is wilted kale OK to cook? Yes, you can cook and eat wilted kale, as long as it doesn’t grow bacteria or smell revolting. Before you cook wilted kale, though, you might as well try to revitalize it. You just need to chop the stems off, fill your sink with some water, and set the wilted kale in the sink.

How do you store kale in a smoothie?

Step-by-Step Instructions

  1. Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag.
  2. Seal the bag, removing as much air as possible. Freeze!
  3. Remove frozen kale from the freezer.
  4. Crush the leaves.
  5. Measure out some for your green smoothie.
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