Can a massage gun be harmful?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Can a massage gun do more harm than good?
“Prolonged use to a specific muscle could potentially lead to more harm than good,” he says. Also bony areas should be avoided, as these areas are often tender and a massage gun could be uncomfortable.
Can a massage gun cause nerve damage?
People should also avoid using the massage gun on any body part that has impaired sensation. In particular, this is a concern for those with peripheral neuropathy, a condition often caused by diabetes. Without accurate sensory feedback, you could cause damage without even realizing it.
Are massage guns healthy?
Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length. DOMS can cause muscle soreness for 24 – 72 hours following an intense workout.
Can you use a massage gun too much?
Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.
When should you not use a massage gun?
Injuries you should not use a massage gun on (without doctor supervision)
- Muscle strains. …
- Sprains. …
- Inflammation-related injuries. …
- Broken bones. …
- Chronic conditions.
Can massage gun cause blood clots?
Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.
How often can you use a massage gun?
You can use a massage gun daily, but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun. “You can use percussion therapy pre- and post-workout, as well as to target any onset muscle soreness,” adds Spencer-Browning.
How long should I use a massage gun for?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Is it okay to use massage gun everyday?
“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …
Do massage guns get rid of knots?
A massage gun repeatedly loosens the knots, improving blood supply and decreasing inflammation and tension in joints and muscles. Improved blood circulation means more blood and oxygen for the affected muscle parts, relaxing them and breaking up the troubling muscles’ knots.
Can massage make inflammation worse?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.
Is Theragun supposed to hurt?
At first it tickled, then it hurt a bit, but I eventually floated into a state of zen as I felt the gun kneading out some of the stiffness in my thighs. “It’s definitely a ‘hurts-so-good’ type of feeling,” agrees Jack.
Can Theragun cause injury?
If the Theragun and its accessories are not used or maintained properly, there is a risk of fire, electric shock, or injury. When using the Theragun, these basic precautions should always be followed including: USE ONLY AS INSTRUCTED.
Are massage guns good for lower back pain?
While a lot of treatment methods are available, if you’re on the hunt for the best pain relief for lower back pain you may find that a muscle massage gun is the most effective. Massage guns deliver short bursts of pressure into your muscles. Each handheld device can deliver thousands of thumps per minute.