Your question: Is reflexology OK while pregnant?

Reflexology can be used safely throughout pregnancy; Reflexologists will take a full history to ensure that it’s safe and appropriate to carry out a treatment. The first trimester is a time when there are huge changes in hormone levels as well as anxieties and concerns about the changes that are going to happen.

Can you do foot reflexology pregnant?

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered clear of if you do get a foot massage to avoid encouraging uterine contractions.

What pressure points should be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

When should I start reflexology in pregnancy?

As in the case with prenatal massage, some reflexologists prefer to wait until you are out of your first trimester before they’ll work on you. Keep in mind that there are certain complications for which reflexology is specifically not recommended.

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What part of the foot should you not massage when pregnant?

In short: Avoid the corners of your pinky toes and hollows on the inside and outside areas just below your ankle bones. Also, find a comfortable position to recline during the massage, but avoid lying flat on your back.

Where should you not massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

Can foot reflexology cause miscarriage?

Perhaps one of the worst prenatal massage myths is that massaging the ankles could cause a woman to miscarry or go into labor prematurely, and they should be avoided. There is no evidence or plausible mechanism to support this claim and perpetuation of this misinformation could potentially cause harm.

Is reflexology safe in pregnancy NHS?

Is reflexology safe in pregnancy? Reflexology in pregnancy can be beneficial. It is very important to find a therapist who is qualified to work with pregnant women. You should share your medical history/pregnancy complications prior to any treatment.

Why should you not massage a pregnant woman’s ankles?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.