What should you do before a massage?

What should you not do during a massage?

Keep these in mind to make the most of your therapy.

  1. Don’t #1. Don’t Forget to Drink Water.
  2. Don’t #2. Don’t Shower Immediately.
  3. Don’t #3. Don’t Shower With Hot Water.
  4. Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  5. Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  6. To Summarise, Here are Tips to Follow After a Massage.

Should U shower before a massage?


You should rinse off chlorine, perspiration or other environmental pollutants before your treatment or therapy because you don’t want all of that to be rubbed into your skin. A shower will also help loosen up your muscles to help you receive more benefits from the treatment.

What should I do before and after a massage?

What To Do Before & After Your Deep Tissue Massage

  • Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. …
  • Take a shower. …
  • Wear loose, comfortable clothes. …
  • Know your goals for the massage.

What should I do to prepare for a deep tissue massage?

How to Prepare for a Deep Tissue Massage

  1. Do research to find a good massage therapist. …
  2. Prepare relevant health information for the therapist. …
  3. Drink water. …
  4. Take a warm shower before the massage to loosen up your muscles and help put you in a relaxed state. …
  5. Wear loose, comfortable clothing to the massage appointment.
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What are the do’s and don’ts before a massage?

9 Items Your Clients Should Remember Prior to Receiving a Massage

  • Stay hygienic. …
  • Scents / lotions. …
  • Be open about conditions, injuries, state of health. …
  • Do not eat 60 minutes prior to appointment. …
  • Show up 5-10 minutes early. …
  • Be considerate if you can’t make your scheduled appointment.

Should I put lotion on before massage?

Don’t Apply Lotion or Oil

It is smart, courteous and highly preferred that you shower just before a massage. But remember not to apply any lotion or oil to your skin. During your massage, you will be covered in massage lotion or oil which may or may not mix well with your own personal choice for skin moisturizer.

How many hours can you shower after massage?

After cupping, the skin is in a state of healing, making it more sensitive and fragile. Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.

What is massage etiquette?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It’s up to you.

Should I shave my legs before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

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What is the best time for massage?

To get maximum benefits from your massage, schedule your massage when you are less busy. For instance, you can go for your massage in the morning before reporting to work, during your lunch break or in the evening, whichever works for you.

Is it okay to take a shower after a massage?

Showering Post Massage: Water Temperature

Experts recommend limiting your exposure to hot showers, so either keep your post-massage shower brief or turn down the heat. The bottom line is that you can shower after your massage if it’s your preference, but you should shower safely.

Should you not eat before a massage?

Eating before your massage can make it or break it. If you eat a big burger, fries, and a soft drink right before heading to your massage you might not feel so great. Massage can trigger your digestive system and make it work better and harder.

Should I stretch before a massage?

Yes! Stretching before a massage is immensely beneficial to reap all the advantages a massage gives. When hoping to receive a sports or rehabilitative massage, stretching beforehand helps to relax the muscles and improve circulation.