Is the Theragun good for you?

Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.

Can Theragun be harmful?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured.

Can Theragun cause injury?

If the Theragun and its accessories are not used or maintained properly, there is a risk of fire, electric shock, or injury. When using the Theragun, these basic precautions should always be followed including: USE ONLY AS INSTRUCTED.

How often should you use Theragun?

How often should you use Theragun? Therabody recommends that, depending on your desired result, you should use your Theragun device two or three times every day. “We recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.”

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Are muscle massage guns good for you?

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

Do massage guns burn fat?

The correct answer is that a massage gun doesn’t break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.

Can you Theragun your jaw?

Do not use it on your genitals, head, eyes, mouth, jaw, nose, cheeks (any part of your face), or particularly sensitive areas of the body (I don’t know why you would or that I should have to tell you this).

Is Theragun good for cellulite?

Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.

Is Theragun supposed to hurt?

At first it tickled, then it hurt a bit, but I eventually floated into a state of zen as I felt the gun kneading out some of the stiffness in my thighs. “It’s definitely a ‘hurts-so-good’ type of feeling,” agrees Jack.

Can I use Theragun on my neck?

The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.

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Can you overdo Theragun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

What does Theragun do to muscles?

The Theragun and other massage guns “trick” your nervous system into blocking pain signals to the brain and increase the blood flow to your muscles. This offers numerous benefits to your body, both at the time of use and in the future.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

Can massage gun cause blood clots?

Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.