Is reflexology considered massage therapy?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Is reflexology massage therapy?

It’s also known as zone therapy. The way reflexology connects spots on the outside of your body to the inside is a bit like acupuncture and acupressure. But those therapies use points all over your body, not just on your feet, hands, and ears. And while reflexologists do use their hands, it isn’t a form of massage.

Is massage and reflexology the same?

Massage is a type of manual therapy that involves rubbing and kneading of muscles and joints of the body to relax the muscles, relieve tension, and improve circulation while, reflexology is an alternative medical practice that involves the application of pressure to specific points on the feet, hands or ears.

Is reflexology better than a massage?

Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.

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Is reflexology a complementary therapy?

Reflexology is a form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

What is the difference between reflexology and deep tissue massage?

While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions. Reflexology’s goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.

What is full body reflexology?

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears and zone related areas, which correspond to every part, gland and organ of the body.

What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.
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How often should you have reflexology done?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

Can reflexology put you to sleep?

Reflexology for sleep

Usually in a person who is having problems sleeping this point is sore when pressed, it is one of the best points to massage to help induce sleep. There are nearly 15,000 nerves in your feet alone which is why foot reflexology is calming and effective.

What is the difference between shiatsu and reflexology?

Reflexology works in zone lines that go from the toes all the way up to the head. Any pressure applied to the feet affects the areas all along the zone lines. … In shiatsu, the gall bladder meridian starts at the corner of the eyes and travels around the back of the head where the brain is located.

When should you not do reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What does it mean if reflexology hurts?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

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What are the key features of reflexology?

Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.