Massage therapy is known for having many benefits, including reducing symptoms of high blood pressure. Studies have shown that it can positively affect your sympathetic nervous system, which is responsible for raising blood pressure when you are stressed.
Is it OK to get a massage with high blood pressure?
Patients with high blood pressure who are not on medication should rethink this hands-on therapy method. “Because getting a massage will increase your blood flow,” Young explained, “that increase in a patient with already high blood pressure could cause problems.”
What type of massage is good for high blood pressure?
Summary. There is some evidence that massage can lower blood pressure. While the research is sometimes conflicting, some studies suggest that Swedish massage, aromatherapy massage, and deep tissue massage with soothing music can reduce blood pressure.
When should you not massage someone?
Here are the conditions that fall into these category;
- Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
- Contagious Diseases. …
- Blood Clots. …
- Pregnancy. …
- Kidney Conditions or Liver Conditions. …
- Cancer. …
- Inflammation. …
- Uncontrolled Hypertension.
Is foot massage good for high blood pressure?
Foot massage intervention was significantly effective in lowering blood pressure, both systolic and diastolic. This reduction was higher than a study by Ju et al. that found a significant decrease in blood pressure by 15 mmHg for systolic and 4 mmHg for diastolic.
Does neck massage lower blood pressure?
F or many of us, it is the best way to unwind after a hard day’s work. But scientists believe a regular neck massage could also prove a life-saver. It can lower blood pressure and reduce the risk of stroke and heart disease, research suggests.
How can I bring my blood pressure down immediately?
What’s the Fastest Way to Lower My Blood Pressure Safely?
- There’s no quick and safe way to lower blood pressure outside of a medical setting.
- Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.
How can I lower my blood pressure in minutes?
How Can I Lower My Blood Pressure Immediately?
- Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. …
- Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. …
Who should not get massage?
Tell the therapist if you have these conditions
Contagious skin conditions (boils, warts, or herpes) Other skin conditions (burns, rashes, or sores) Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis)
Can a massage cause a stroke?
Deep muscle massages have been known to loosen arterial plaque. In other cases, massages have torn the wall of the carotid arteries, called dissection of an artery, leading to blood clots that, if dislodged, could travel to the brain, causing a blockage and stroke.
Is massage good for your heart?
Massage can play an important role in heart health, especially for individuals managing cardiovascular issues, high blood pressure and high stress, according to studies conducted by the American Massage Therapy Association.
Is Shiatsu massage good for high blood pressure?
It also improves circulation throughout the body, which helps to manage blood pressure. In addition, Shiatsu massage has been known to alleviate stress, anxiety and chronic pain. There is growing evidence to confirm the belief in Shiatsu massage’s ability to aid individuals with high blood pressure.