Frequent question: Is reflexology really effective?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Is there any proof that reflexology works?

There is no convincing scientific evidence that reflexology is effective for any medical condition.

What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.

Is foot reflexology scientifically proven?

The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

Is foot reflexology accurate?

Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.

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Who should not reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

Why do I feel sick after reflexology?

If your body is dehydrated it causes your liver and kidneys to work harder. You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.

What happens to your body after reflexology?

Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments.

What conditions can reflexology treat?

What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

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Who invented reflexology?

However, reflexology as we know it today was pioneered by a woman called Eunice Ingham (1889 – 1974), or the mother of reflexology. Eunice Ingham was a physiotherapist working in a doctor’s practice using the zone therapy developed by Dr Fitzgerald.

What is the difference between reflexology and foot zoning?

Modern reflexology and foot zoning were both pioneered by Fitzgerald, but reflexology can tend to focus on one body system that might be having problems, whereas foot zoning treats each session by a complete systematic routine that incorporates the whole body.

Is foot mapping real?

There has been lots of reflexology research but no conclusive scientific evidence presented either anatomically or physiologically to verify that energy lines actually connect the various parts of your body to the soles of your feet. However, there is also no scientific evidence which has disproven the theories.

Is foot zoning real?

Used throughout history, foot zone therapy has been in many areas of the world such as Europe, China, India, Japan, and Egypt. In North America Cherokee tribes also practiced a form of foot zoning. Today we attribute the modern development of Foot Zone Therapy and the techniques used to Dr. Charles Ersdal, from Norway.

Is reflexology a placebo?

The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved.