Are there any side effects to reflexology?
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Is foot massage good for high blood pressure?
Foot massage intervention was significantly effective in lowering blood pressure, both systolic and diastolic. This reduction was higher than a study by Ju et al. that found a significant decrease in blood pressure by 15 mmHg for systolic and 4 mmHg for diastolic.
When should you avoid reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Can reflexology increase pulse?
Results show that the three manipulations produce similar increases in inter-beat interval, heart rate variability and baroreceptor reflex sensitivity. Reflexology specifically produces an increase in blood pressure, which increases gradually over the three sessions.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
Is reflexology proven?
The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.
How can I bring my blood pressure down immediately?
What’s the Fastest Way to Lower My Blood Pressure Safely?
- There’s no quick and safe way to lower blood pressure outside of a medical setting.
- Lifestyle changes that incorporate exercise, diet, and stress-reducing techniques can naturally lower blood pressure over time.
How can I lower my blood pressure instantly in an emergency?
Try to stay calm. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure. Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing.
How do you bring down high blood pressure?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline. …
- Exercise regularly. …
- Eat a healthy diet. …
- Reduce sodium in your diet. …
- Limit the amount of alcohol you drink. …
- Quit smoking. …
- Cut back on caffeine. …
- Reduce your stress.
What are the 3 types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
How often should you go for reflexology?
Q: How often should you get reflexology? A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.
Can you do reflexology everyday?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.
What part of the body do you massage to lower blood pressure?
This point is called the Gallbladder 20 or GB 20 and is found on the two points at the base of your skull. Place your hands on both sides of your vertebrae and apply pressure with your thumbs at the back of your head for a minute.
Is there a pressure point to lower blood pressure?
GV 20 (Governing Vessel 20 or “Hundred Convergences”) is a pressure point on the top of your head. You can find it in the middle of your head by imagining a line going from ear to ear. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested.
What should you massage if you have high blood pressure?
Summary. There is some evidence that massage can lower blood pressure. While the research is sometimes conflicting, some studies suggest that Swedish massage, aromatherapy massage, and deep tissue massage with soothing music can reduce blood pressure.