At that point, he recommends moving the massage gun to another body part. He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.
Can Theragun cause bruising?
When to Use
Start with, say, your calf and give it a light 10- to 15-second pass with the device. Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising.
Can Theragun cause injury?
If the Theragun and its accessories are not used or maintained properly, there is a risk of fire, electric shock, or injury. When using the Theragun, these basic precautions should always be followed including: USE ONLY AS INSTRUCTED.
Can you hurt yourself with Theragun?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Can you use Theragun too much?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Should you be bruised after a sports massage?
The muscles that were worked on during the massage may feel tender the next day in a similar way to how they ache after a tough gym session. There may also be some mild inflammation around the area but you should not have any bruising, even if you might feel like you are bruised.
Should you be bruised after a massage?
With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it.
Does Theragun break up scar tissue?
Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.
Can massage gun cause blood clots?
Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Can you Theragun your jaw?
Do not use it on your genitals, head, eyes, mouth, jaw, nose, cheeks (any part of your face), or particularly sensitive areas of the body (I don’t know why you would or that I should have to tell you this).
Does Theragun break up cellulite?
Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.
Can you use Theragun on neck?
The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.
Do massage guns burn fat?
The correct answer is that a massage gun doesn’t break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.
Does Theragun replace stretching?
Theragun is used as a compliment to stretching, not in place of it. Use it on specific areas 10 sec fast, 10 sec fast, 10 sec fast. It’s the short duration that stimulates blood flow and releases the tension, allowing your muscles to move.